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The Curiosity Paradox

The Curiosity Paradox

Curiosity is often regarded as a positive trait, associated with openness, optimism, resilience, and having good mental health. It has also been linked with longevity. Yet curiosity has its downside. After all, it is what killed the proverbial cat! My curiosity was...

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Equanimity

Equanimity

What is equanimity? My dictionary defines it as “the quality of being calm and even tempered,” and offers “composure” as a synonym. Another synonym is “poised.” Of course, it’s possible to appear composed and poised on the outside while being a nervous wreck on the...

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Rebecca Stanwyck, LCSW
510-881-2540
info@mindfulness-eastbay.com

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