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Mindfulness for Skeptics

Mindfulness for Skeptics

One of my students recently shared that she's having trouble embracing the practice of mindfulness, when her worry about climate change, and the overall state of the world we live in, is giving her nightmares. "How will focusing on my breath help anything, when these...

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Rebecca Stanwyck, LCSW
510-881-2540
mindfulnesseastbay@gmail.com

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