Mindfulness class and group offerings for the New Year

Mindfulness class and group offerings for the New Year

Once again, the past year presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. Which is why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find...
New mindfulness class and group offerings

New mindfulness class and group offerings

As summer is winding down, and those who are headed back to school are gearing up, I have been busy lining up my mindfulness class and group offerings for Fall 2018. Please keep reading to find out what’s on the calendar so far. And if you don’t see the class or group...
Transcend Dental Medication? Not quite!

Transcend Dental Medication? Not quite!

A few years ago I read an essay in a meditation-oriented magazine by someone who claimed he didn’t need medication any longer when he had dental work, because he was able to go into a meditative state, and “transcend dental medication.” I remember thinking, “dental...