New mindfulness class and group offerings

New mindfulness class and group offerings

As summer is winding down, and those who are headed back to school are gearing up, I have been busy lining up my mindfulness class and group offerings for Fall 2018. Please keep reading to find out what’s on the calendar so far. And if you don’t see the class or group...
Transcend Dental Medication? Not quite!

Transcend Dental Medication? Not quite!

A few years ago I read an essay in a meditation-oriented magazine by someone who claimed he didn’t need medication any longer when he had dental work, because he was able to go into a meditative state, and “transcend dental medication.” I remember thinking, “dental...
Mindfulness Meditation retreat this Saturday

Mindfulness Meditation retreat this Saturday

Would you like to spend a day dedicated to mindfulness practice, in a serene setting with other like-minded folks? Then join me at the San Damiano Retreat Center this Saturday, July 23, 2016! This is an annual retreat, intended as a refresher for anyone who has taken...