Drop-In Mindfulness Meditation Group

 

Curious about mindfulness? Looking for a group to meditate with? Come join our group of beginning and experienced meditators!

Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain your practice and reap the benefits of mindfulness.

This group was formed for alumni of Rebecca’s mindfulness classes, however it is open to any adult with an interest in mindfulness meditation, no prior experience necessary.

Each session includes a 20 – 30 minute guided meditation practice (with basic instruction given for those new to meditation), a short presentation on a topic related to mindfulness, and group discussion about applying mindfulness to everyday life.

 

  • Group meets monthly, on the second Tuesday, from 6:30 to 7:45 pm
  • Dates for Fall 2018:  9/11, 10/9, 11/13, and 12/11
  • Fee:  $15 per session, payable by cash or check only
  • Location:  Rebecca’s office, 5820 Stoneridge Mall Rd #219, Pleasanton, CA 94588
  • Please note:  Door code required for entry, please call or text Rebecca at 510-881-2540

Rebecca Stanwyck, LCSW
510-881-2540
mindfulnesseastbay@gmail.com

Interested in a mindfulness class, small group, or individual instruction?

Get in touch to find out how Mindfulness East Bay can enhance your life.