Mindfulness East Bay
  • Home
  • About
  • Classes
  • Resources
  • Blog
  • Contact
  • FB
Select Page
Mindfulness Classes, Online and On Land, for Winter 2023

Mindfulness Classes, Online and On Land, for Winter 2023

Dec 16, 2022 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

This past year has presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find...
Befriending the Body

Befriending the Body

Nov 14, 2021 | Mindful Eating, Mindful Health, Mindful Recovery, Mindfulness

To the beginning mindfulness student, it may seem odd that a Mindfulness course begins with a practice focusing on the body rather than the mind. But it’s only in our Western view that mind and body are separate; in Eastern traditions they are one and the same. And...
Mindfulness class and group offerings for Fall 2021

Mindfulness class and group offerings for Fall 2021

Aug 19, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

This past year and a half presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to...
Mindfulness for substance abuse and addiction recovery

Mindfulness for substance abuse and addiction recovery

Mar 14, 2021 | Mindful Eating, Mindful Recovery, Mindfulness

I am pleased to announce a live online 8-week course, starting April 8, 2021: Mindfulness-based Relapse Prevention! MBRP is an innovative program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies, and gets at the root of...
Every Breath You Take

Every Breath You Take

Feb 15, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

How are you breathing today? Are you even aware of breathing? Now that I’ve made you aware, are you wondering if you’re breathing correctly, or should be breathing differently somehow? Breathing is one of those automatic processes that we usually take for granted and...
Mindfulness in Challenging Times

Mindfulness in Challenging Times

Oct 31, 2016 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness

Warning: this post may contain political opinions. How can we understand the current political climate in the U.S., and particularly the Presidential campaign, from a mindfulness perspective? And more importantly, how can mindfulness help us to manage the anxiety...
« Older Entries

Search Website

Posting Topics

  • Mindful Eating (8)
  • Mindful Health (3)
  • Mindful Parenting (11)
  • Mindful Recovery (11)
  • Mindfulness (27)
  • Mindfulness At Work (9)

Archives

Copyright ©2023 Mindfulness East Bay | Re-Developed by Curran OmniMedia.com