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Every Breath You Take

Every Breath You Take

Feb 15, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

How are you breathing today? Are you even aware of breathing? Now that I’ve made you aware, are you wondering if you’re breathing correctly, or should be breathing differently somehow? Breathing is one of those automatic processes that we usually take for granted and...
Mindfulness class and group offerings for 2021

Mindfulness class and group offerings for 2021

Dec 15, 2020 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

This year presented us with many more than the usual number of reasons to be anxious, stressed, sad, or depressed. Which is why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find peace. There...
Mindfulness in Challenging Times

Mindfulness in Challenging Times

Oct 31, 2016 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness

Warning: this post may contain political opinions. How can we understand the current political climate in the U.S., and particularly the Presidential campaign, from a mindfulness perspective? And more importantly, how can mindfulness help us to manage the anxiety...
Acceptance and change in mindfulness practice

Acceptance and change in mindfulness practice

May 26, 2016 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness

One of the most challenging concepts in mindfulness practice is acceptance. Mindfulness means being aware of what’s happening in the present moment, without judging whether we like it or not, and without trying to change it – in other words, accepting what is. This...
Wake up and smell the kale smoothie! Getting back on track

Wake up and smell the kale smoothie! Getting back on track

Jan 5, 2016 | Mindful Eating, Mindfulness

Over the holidays it’s so easy to fall back into old and not-so-healthy habits: for me, it’s baking pies and other sugary treats, staying up late reading or watching movies, sleeping in, then spending the whole day in jammies doing crossword and jigsaw puzzles – all...

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Upcoming Events

Tue 09

Drop-In Mindfulness Meditation Group

March 9 @ 6:30 pm - 7:45 pm PST
Online
Wed 10

Mindfulness for Beginners

March 10 @ 2:00 pm - 3:30 pm PST
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Thu 11

Mindfulness-Based Cognitive Therapy (MBCT)

March 11 @ 12:30 pm - 2:30 pm PST
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