May 26, 2016 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness
One of the most challenging concepts in mindfulness practice is acceptance. Mindfulness means being aware of what’s happening in the present moment, without judging whether we like it or not, and without trying to change it – in other words, accepting what is. This...
Jan 5, 2016 | Mindful Eating, Mindfulness
Over the holidays it’s so easy to fall back into old and not-so-healthy habits: for me, it’s baking pies and other sugary treats, staying up late reading or watching movies, sleeping in, then spending the whole day in jammies doing crossword and jigsaw puzzles – all...
