Nov 14, 2021 | Mindful Eating, Mindful Health, Mindful Recovery, Mindfulness
To the beginning mindfulness student, it may seem odd that a Mindfulness course begins with a practice focusing on the body rather than the mind. But it’s only in our Western view that mind and body are separate; in Eastern traditions they are one and the same. And...
Apr 22, 2021 | Mindful Health, Mindfulness
You’ve heard about the many wonderful benefits of mindfulness meditation practice, perhaps you’ve even experienced some of them yourself – but do you really know how it works? What happens in our bodies, and brains, when we practice? There’s the obvious: if you stop,...
