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Does Mindfulness Relieve Anxiety or Make it Worse?

Does Mindfulness Relieve Anxiety or Make it Worse?

Jan 23, 2022 | Mindful Health, Mindfulness

Recently a colleague shared an article she’d read, “How Too Much Mindfulness Can Spike Anxiety.” As a mindfulness teacher, obviously I don’t want to make people more anxious than they already are, and there’s a lot of anxiety out there these days! So here is my...
Befriending the Body

Befriending the Body

Nov 14, 2021 | Mindful Eating, Mindful Health, Mindful Recovery, Mindfulness

To the beginning mindfulness student, it may seem odd that a Mindfulness course begins with a practice focusing on the body rather than the mind. But it’s only in our Western view that mind and body are separate; in Eastern traditions they are one and the same. And...
The Vagus Nerve: Key to Mindfulness Meditation’s Health Benefits

The Vagus Nerve: Key to Mindfulness Meditation’s Health Benefits

Apr 22, 2021 | Mindful Health, Mindfulness

You’ve heard about the many wonderful benefits of mindfulness meditation practice, perhaps you’ve even experienced some of them yourself – but do you really know how it works? What happens in our bodies, and brains, when we practice? There’s the obvious: if you stop,...

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