Mindful Communication

Mindful Communication

As Valentine’s Day approaches, I would like to encourage you to think beyond flowers and chocolate, to bring mindful awareness to how you communicate – with that special someone or any loved one or person you care about. After all, what is more important in a...
Being a Mindful Parent

Being a Mindful Parent

Being a parent might be the hardest job you’ll ever have, yet it offers the greatest rewards. If you’re not mindful, it can seem like an endlessly unsatisfying toil, but with mindfulness, you can be present for the many moments of joy and happiness. Raising a child...