Mindful Communication

Mindful Communication

As Valentine’s Day approaches, I would like to encourage you to think beyond flowers and chocolate, to bring mindful awareness to how you communicate – with that special someone or any loved one or person you care about. After all, what is more important in a...
Mechanisms of Mindfulness: How it works

Mechanisms of Mindfulness: How it works

If you are anything like me, before you can really adopt a new habit or make a change in your life, you need to understand “how does it work?” or “how will doing this help me feel better?” The diagram above illustrates one model of how mindfulness works that may...