Dec 16, 2022 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
This past year has presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find...
Aug 19, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
This past year and a half presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to...
Feb 15, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
How are you breathing today? Are you even aware of breathing? Now that I’ve made you aware, are you wondering if you’re breathing correctly, or should be breathing differently somehow? Breathing is one of those automatic processes that we usually take for granted and...
Feb 9, 2020 | Mindful Parenting, Mindfulness, Mindfulness At Work
As Valentine’s Day approaches, I would like to encourage you to think beyond flowers and chocolate, to bring mindful awareness to how you communicate – with that special someone or any loved one or person you care about. After all, what is more important in a...
Mar 31, 2018 | Mindful Parenting, Mindfulness, Mindfulness At Work
I’ve just concluded another Mindfulness-based Cognitive Therapy group, an eight-week program using a set of cognitive-behavioral therapy principles and mindfulness practices that are extremely effective in relieving mild to moderate states of anxiety and depression,...
Nov 15, 2017 | Mindfulness, Mindfulness At Work
If you are anything like me, before you can really adopt a new habit or make a change in your life, you need to understand “how does it work?” or “how will doing this help me feel better?” The diagram above illustrates one model of how mindfulness works that may...
