Mindful Communication

Mindful Communication

As Valentine’s Day approaches, I would like to encourage you to think beyond flowers and chocolate, to bring mindful awareness to how you communicate – with that special someone or any loved one or person you care about. After all, what is more important in a...
Mindfulness At Work

Mindfulness At Work

I’m currently reading one of the best books I’ve ever read on mindfulness, Mindful Work: How Meditation is Changing Business from the Inside Out, by David Gelles. Gelles is a journalist, so he writes well and can tell a good story, but he’s also a long-time...