Dec 15, 2020 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
This year presented us with many more than the usual number of reasons to be anxious, stressed, sad, or depressed. Which is why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find peace. There...
Nov 14, 2020 | Mindful Parenting, Mindful Recovery, Mindfulness
The leaves are a reminder: they’re turning from green to gold to red on the liquid amber trees outside my window, and many have already fallen to the ground. The same thing is happening up and down my street, around the neighborhood, and across the land, as autumn...
Feb 9, 2020 | Mindful Parenting, Mindfulness, Mindfulness At Work
As Valentine’s Day approaches, I would like to encourage you to think beyond flowers and chocolate, to bring mindful awareness to how you communicate – with that special someone or any loved one or person you care about. After all, what is more important in a...
Aug 3, 2019 | Mindfulness
Would you like to spend a day dedicated to mindfulness practice, in a serene setting with other like-minded folks? Then please join me at the San Damiano Retreat Center in Danville on Saturday, November 2, 2019! This retreat is intended for participants in my fall...
Jun 11, 2019 | Mindfulness
Curiosity is often regarded as a positive trait, associated with openness, optimism, resilience, and having good mental health. It has also been linked with longevity. Yet curiosity has its downside. After all, it is what killed the proverbial cat! My curiosity was...
Mar 7, 2019 | Mindfulness
What is equanimity? My dictionary defines it as “the quality of being calm and even tempered,” and offers “composure” as a synonym. Another synonym is “poised.” Of course, it’s possible to appear composed and poised on the outside while being a nervous wreck on the...
