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Mindfulness Classes, Online and On Land, for Winter 2023

Mindfulness Classes, Online and On Land, for Winter 2023

Dec 16, 2022 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

This past year has presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to find...
Does Mindfulness Relieve Anxiety or Make it Worse?

Does Mindfulness Relieve Anxiety or Make it Worse?

Jan 23, 2022 | Mindful Health, Mindfulness

Recently a colleague shared an article she’d read, “How Too Much Mindfulness Can Spike Anxiety.” As a mindfulness teacher, obviously I don’t want to make people more anxious than they already are, and there’s a lot of anxiety out there these days! So here is my...
Befriending the Body

Befriending the Body

Nov 14, 2021 | Mindful Eating, Mindful Health, Mindful Recovery, Mindfulness

To the beginning mindfulness student, it may seem odd that a Mindfulness course begins with a practice focusing on the body rather than the mind. But it’s only in our Western view that mind and body are separate; in Eastern traditions they are one and the same. And...
Mindfulness class and group offerings for Fall 2021

Mindfulness class and group offerings for Fall 2021

Aug 19, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work

This past year and a half presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to...
The Vagus Nerve: Key to Mindfulness Meditation’s Health Benefits

The Vagus Nerve: Key to Mindfulness Meditation’s Health Benefits

Apr 22, 2021 | Mindful Health, Mindfulness

You’ve heard about the many wonderful benefits of mindfulness meditation practice, perhaps you’ve even experienced some of them yourself – but do you really know how it works? What happens in our bodies, and brains, when we practice? There’s the obvious: if you stop,...
Mindfulness for substance abuse and addiction recovery

Mindfulness for substance abuse and addiction recovery

Mar 14, 2021 | Mindful Eating, Mindful Recovery, Mindfulness

I am pleased to announce a live online 8-week course, starting April 8, 2021: Mindfulness-based Relapse Prevention! MBRP is an innovative program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies, and gets at the root of...
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