Jan 23, 2022 | Mindful Health, Mindfulness
Recently a colleague shared an article she’d read, “How Too Much Mindfulness Can Spike Anxiety.” As a mindfulness teacher, obviously I don’t want to make people more anxious than they already are, and there’s a lot of anxiety out there these days! So here is my...
Nov 14, 2021 | Mindful Eating, Mindful Health, Mindful Recovery, Mindfulness
To the beginning mindfulness student, it may seem odd that a Mindfulness course begins with a practice focusing on the body rather than the mind. But it’s only in our Western view that mind and body are separate; in Eastern traditions they are one and the same. And...
Aug 19, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
This past year and a half presented us with more than the usual number of reasons to be anxious, stressed, sad, or depressed. That’s why now more than ever we need to remember our common humanity, and seek out opportunities to come together for support and to...
Apr 22, 2021 | Mindful Health, Mindfulness
You’ve heard about the many wonderful benefits of mindfulness meditation practice, perhaps you’ve even experienced some of them yourself – but do you really know how it works? What happens in our bodies, and brains, when we practice? There’s the obvious: if you stop,...
Mar 14, 2021 | Mindful Eating, Mindful Recovery, Mindfulness
I am pleased to announce a live online 8-week course, starting April 8, 2021: Mindfulness-based Relapse Prevention! MBRP is an innovative program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies, and gets at the root of...
Feb 15, 2021 | Mindful Eating, Mindful Parenting, Mindful Recovery, Mindfulness, Mindfulness At Work
How are you breathing today? Are you even aware of breathing? Now that I’ve made you aware, are you wondering if you’re breathing correctly, or should be breathing differently somehow? Breathing is one of those automatic processes that we usually take for granted and...
