All classes are of my own design, based on the curriculum from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). I am an experienced adult educator, so my classes are for adults only (age 20 – 80+). Course descriptions below – for current class schedule, locations and fees: request information & class schedules
Don’t see the class you’re looking for? Contact me – tell me what you want, where you’re located, and whether you already have a group of potential participants and/or a space to hold a class. I’m always interested in developing new classes to meet the needs of different groups.
Here’s what some of Rebecca’s students have said about this class:
“So many helpful tools and new ways of thinking and being.”
“I really learned a lot about myself and how to be a better parent.”
“The class truly provided me with insights that enrich my understanding of how to best live a life of peace and joy.”
“It really saved my life.”