All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
Drop-In Mindfulness Meditation Group
October 12 @ 6:30 pm – 7:45 pm PDT
This group meets on the second Tuesday of every month
Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain your practice and reap the benefits of mindfulness. This group was formed for alumni of Rebecca’s mindfulness classes, however, it is open to any adult with an interest in mindfulness meditation, no prior experience necessary. Each session includes a 20 – 30 minute guided meditation practice (with basic instruction given for those new to meditation), a short presentation on a topic related to mindfulness, and a group discussion about applying mindfulness to everyday life.
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.