All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain your practice and reap the benefits of mindfulness. This group was formed for […]
Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not. Learn about how it is used to improve focus and concentration, increase happiness, treat stress and stress-related illness, relieve anxiety and chronic pain, and prevent […]
This class meets 4 Thursdays: Jan 26, Feb 2, 9, and 16, 2023 In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much. Participants will learn a variety of mindfulness and meditation practices that […]
This is an 8-week course that meets from 3/2/23 to 4/20/23 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people recover from depression, the link between negative moods and negative thoughts remains ready to be re-activated, making […]
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.