Upcoming Classes
All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
Mindfulness for Beginners
Online CAThis is a 4-week class that meets from 2/24/21 to 3/17/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises designed to transform habitual ways of thinking about and reacting to stress, and a variety of […]
Mindfulness for Beginners
Online CAThis is a 4-week class that meets from 2/24/21 to 3/17/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises designed to transform habitual ways of thinking about and reacting to stress, and a variety of […]
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.
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