All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
Mindfulness-Based Relapse Prevention
September 21, 2021 @ 5:30 pm – 7:30 pm PDT
This is an 8-week course that meets from 9/21/21 through 11/9/21.
Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies, and gets to the root of addictive behavior by targeting two of the main predictors of relapse: negative emotions and cravings. Support your recovery from addiction with Mindfulness-based Relapse Prevention! This is a closed group for 4 – 8 adults who have at least 30 days of sobriety and are willing to make lifestyle changes to support their recovery. We meet once a week for 2 hrs over 8 weeks. Participants are expected to do home practice between class meetings.
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.