Upcoming Classes

All classes and groups are Live and Online as of 3/17/20, and until further notice.

Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.

Don’t see the class you’re looking for? Contact Rebecca –  I’m always interested in developing new classes, and may already have it in the works.


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Event Series Event Series: Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention

November 30, 2021 @ 5:30 pm 7:30 pm PST

This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23.

Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies, and gets to the root of addictive behavior by targeting two of the main predictors of relapse: negative emotions and cravings. Support your recovery from addiction with Mindfulness-based Relapse Prevention! This is a closed group for 4 – 8 adults who have at least 30 days of sobriety and are willing to make lifestyle changes to support their recovery. We meet once a week for 2 hrs over 8 weeks. Participants are expected to do home practice between class meetings. 14 hours of Continuing Education credit available for psychologists, LCSWs, LMFTs, LPCCs, and RNs.


November 30, 2021
5:30 pm – 7:30 pm
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Rebecca Stanwyck
CA United States


Interested in a mindfulness class, small group, or individual instruction?

Get in touch to find out how Mindfulness East Bay can enhance your life.