Upcoming Classes
All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
Drop-In Mindfulness Meditation Group
Online CAThis group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain your practice and reap the benefits of mindfulness. This group was formed for […]
Mindfulness for Beginners
Online CAThis is a 4-week class that meets from 2/24/21 to 3/17/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises designed to transform habitual ways of thinking about and reacting to stress, and a variety of […]
Mindfulness-Based Cognitive Therapy (MBCT)
Online CAThis is an 8-week course that meets from 2/4/21 to 3/25/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people recover from depression, the link between negative moods and negative thoughts remains ready to be re-activated, making […]
Introduction to Mindfulness
Online CACurious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not. Learn about how it is used to improve focus and concentration, increase happiness, treat stress and stress-related illness, relieve anxiety and chronic pain, and prevent […]
Drop-In Mindfulness Meditation Group
Online CAThis group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain your practice and reap the benefits of mindfulness. This group was formed for […]
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.
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