Upcoming Classes
All classes and groups are Live and Online as of 3/17/20, and until further notice.
Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.
Don’t see the class you’re looking for? Contact Rebecca – I’m always interested in developing new classes, and may already have it in the works.
Mindfulness-Based Relapse Prevention
Online CAThis is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based […]
Keeping Mindful Group – C0111
Online CAThis group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing […]
Mindfulness-Based Cognitive Therapy (MBCT)
Online CAThis is an 8-week course that meets from 9/30/21 to 11/18/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in […]
Introduction to Mindfulness – C0121
Online CACurious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not. […]
Mindfulness for Well-Being – C0127
Online CAThis class meets 4 Thursdays: Jan 27, Feb 3, 10, and 17, 2022 In this class, you will learn how to apply mindfulness for the specific issues in your life, […]
Interested in a mindfulness class, small group, or individual instruction?
Get in touch to find out how Mindfulness East Bay can enhance your life.
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