Upcoming Classes

All classes and groups are Live and Online as of 3/17/20, and until further notice.

Our classes and groups are for adults only (age 20 – 80+). No experience with meditation or mindfulness is needed. The only pre-requisite is a willingness to be open to new ways of seeing and thinking about your experience.

Don’t see the class you’re looking for? Contact Rebecca –  I’m always interested in developing new classes, and may already have it in the works.

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

0 events,

0 events,

0 events,

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

0 events,

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Relapse Prevention

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

0 events,

0 events,

2 events,

Featured - Recurring

Mindfulness-Based Relapse Prevention

Featured - Recurring

Drop-In Mindfulness Meditation Group

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

0 events,

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Relapse Prevention

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

0 events,

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Relapse Prevention

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

0 events,

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Relapse Prevention

0 events,

1 event,

Featured - Recurring

Mindfulness-Based Cognitive Therapy (MBCT)

0 events,

0 events,

 

Interested in a mindfulness class, small group, or individual instruction?

Get in touch to find out how Mindfulness East Bay can enhance your life.

.