Mindfulness for Well-Being – C0127

Mindfulness for Well-Being – C0127

This class meets 4 Thursdays: Jan 27, Feb 3, 10, and 17, 2022 In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much....
Introduction to Mindfulness – C0121

Introduction to Mindfulness – C0121

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...
Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

This is an 8-week course that meets from 9/30/21 to 11/18/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when...
Introduction to Mindfulness – C0121

Introduction to Mindfulness

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...
Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

This is an 8-week course that meets from 2/4/21 to 3/25/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people...