Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

This is an 8-week course that meets from 9/30/21 to 11/18/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when...
Introduction to Mindfulness

Introduction to Mindfulness

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...
Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

This is an 8-week course that meets from 2/4/21 to 3/25/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people...
Introduction to Mindfulness

Introduction to Mindfulness

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...