This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
This is an 8-week course that meets from 4/8/21 through 5/27/21 Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative program that integrates...
This is an 8-week course that meets from 4/6/21 to 5/25/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people...
This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
This is a 4-week class that meets from 2/24/21 to 3/17/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises...
