Mindfulness for Well-Being – C0127

Mindfulness for Well-Being – C0127

This class meets 4 Thursdays: Jan 27, Feb 3, 10, and 17, 2022 In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much....
Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention

This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative...
Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

This is an 8-week course that meets from 9/30/21 to 11/18/21 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when...
Keeping Mindful Group – C0111

Keeping Mindful Group – C0111

This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
Keeping Mindful Group – C0111

Drop-In Mindfulness Meditation Group

This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...