Nov 25, 2022
This is an 8-week course that meets from 3/2/23 to 4/20/23 Mindfulness-Based Cognitive Therapy (MBCT) has become the most empirically well-validated psychological treatment with a meditation basis. MBCT was developed in response to the discovery that even when people...
Nov 25, 2022
This class meets 4 Thursdays: Jan 26, Feb 2, 9, and 16, 2023 In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much....
Feb 24, 2021
This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative...
Feb 24, 2021
This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative...
Feb 24, 2021
This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative...
