This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
This is an 8-week course that meets from 4/8/21 through 5/27/21 Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative program that integrates...
This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
This group meets on the second Tuesday of every month Mindfulness and meditation are not difficult to learn, but like most things in life require consistent practice for mastery. Practicing regularly with a group and an experienced facilitator will help you sustain...
