Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention

This is an 8-week course that meets from 10/5/21 through 11/30/21, skipping 11/23. Spiritual but not religious? Sober and struggling? Seeking an alternative to traditional aftercare or 12-step programs? Mindfulness-based Relapse Prevention (MBRP) is an innovative...
Introduction to Mindfulness

Introduction to Mindfulness

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...
Mindfulness for Beginners

Mindfulness for Beginners

This is a 4-week class that meets from 2/24/21 to 3/17/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises...
Mindfulness for Beginners

Mindfulness for Beginners

This is a 4-week class that meets from 1/20/21 to 2/10/21 Mindfulness for Beginners introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. In this class you will learn breathing techniques, exercises...
Introduction to Mindfulness

Introduction to Mindfulness

Curious about Mindfulness? Looking for simple tools to relieve stress, reduce emotional reactivity, improve mood, and increase happiness? In this Introductory workshop, find out what mindfulness is, and is not.  Learn about how it is used to improve focus and...